Saturday, May 28, 2011

Design is Everywhere

Greetings everyone from IDT 590.  As you have now learned from my introduction I am a Vegan.  I decided to invite you all into what a typical day of my meals is like.  One of the difficulties with this type of diet is that food can get pretty boring and sometimes it is hard to come up with new and interesting meals.  As a result, I try and make every presentation fun and exciting.  This is done by incorporating bright colors, varying textures and shapes, and through trying different ethnic cuisines.

Let's take a typical breakfast for example:  I call this my "Voluminous Oats"
Here I chose a bright yellow bowl to begin with.  Next I strategically placed blue berries around the border.  Then we have dark chocolate chunks placed while oats are hot so they get melted.  Of course you can not forget a generous spoonful of almond butter as well as a spoon of jam to complete everything!





Alright so let's move on to lunch shall we? Every lunch is typically a salad beast.  This particular beast included:  romaine, carrots, yellow pepper, tomato, pickles, beans, vegan dressing, and salsa.  Again the various colors, layers and textures make eating so much more appealing and fun! 


















Throughout the day I also incorporate snacks depending on my mood and level of hunger.  I usually always eat at least one of these daily: A banana, nut butter and vegan chocolate chips.  


















Tonight I was really busy and didn't have too much time to cook dinner so I settled with toast and added a fruit.  BUT remember I try my best to make every meal look as appealing as possible which is exactly what I did tonight.  Behold: Two slices of sprouted grain bread with jam.  A banana smothered in nut butter.  See the happy face?












I apologize if this dinner was not very "exciting" I promise many of my dinners are much more complex but when I'm crunched for time this really hits the spot!

Wednesday, February 2, 2011

A Single Letter - A Lifetime Friendship


         Due to new discoveries in technology, writing letters has become less popular among today’s youth than years ago.  In today’s society we like to have things easily accessible to us.  Computers and cell phones enable us to communicate and connect quickly with our family, friends and co-workers.  Perhaps this new technology has a disadvantage.  As the sincerity and civilized form of writing letters dwindles, the way we handle our relationships and interact with people may be suffering as we take for granted the new technology that is available to us.
          Although the way we communicate in the world today is primarily through phones, fax and the Internet, there are still those who prefer to communicate the old-fashioned way.  One of those people is my mother, Mary Plado.  Letter writing is quite special because it is personal and tactile.  Writing letters has truly been a way of bringing people together in my mother’s case.
            Every summer my family and I travel to new and exciting places.  In the summer of 2009, my brother John suggested traveling to London.  My mother and I agreed this sounded like a great opportunity to travel abroad and experience life in a new culture.  Traveling to London made my mother realize this was a chance in a life time for her to meet her pen pal of 40 years for the very first time, and she could hardly wait.
            As a child, my mother attended a Catholic grammar school, Saint Agnes, in Utica, New York.  In 5th grade her teacher at the time, Sister Robert Daniel, announced to the class they would have the opportunity to acquire a pen pal for one dollar.  My mother always enjoyed writing.  (She is now an 8th grade English teacher at John F. Kennedy Middle School in Utica, New York.)  She thought it would be interesting to make a long distance friend through letter writing and took the offer.  Later in the school year, my mother received all the information on her new pen pal.  
She was given Denise Poland, an 11 year old who lived in Wales.  Shortly thereafter the two began corresponding. 
            The contents of the initial letters were primarily factual information about one another’s lives and families.  Content included typical topics that young girls would talk about.  The difference was it wasn’t spoken, but written.  Both girls instantly became friends as if it were truly meant to be.  “It was exciting waiting for the mail to arrive knowing that I had sent a letter out to Denise.  Many of my class mates did not keep up with their pen pals for more than a short period of time.” says my mother.
            Over the years everyday happenings were shared with one another ranging from deaths and illnesses to marriages, children, jobs and education.  The two exchanged gifts at special occasions such as Christmas and birthdays.  When Denise married Mike Harris she sent my mother a piece of wedding cake in a special little box.  Surprisingly, since the cake was fruit cake my mother still has the cake in its original box! 
            Prior to our trip to Europe, my mother sent Denise a letter informing her we would be visiting London in case Denise and Mike would be able to make the long drive from Wales to meet us.  “I was very excited to not only meet Denise for the first time but to actually hear her voice since we had always corresponded with letters.  We had never spoke to one another over the phone.”  
Denise stated in her e-mail that she and Mike would certainly meet with us, and a date was set for the meeting.  The day the meeting was to take place my mother, brother and I were waiting in the lobby of our hotel.  The time for the meeting came and went and no Denise.  “I was worried that maybe something had happened to her because I knew she was excited to meet me.” 
            Many people came and went finally a man and a woman walked through the door to the lobby with their backs to us.  My mother stood up and said “That’s her!”  Denise instantly turned around, looked at my mother, and smiled.  They hugged, and everyone was introduced to one another.  “The day of the meeting, I tried to envision what Denise looked like and what her voice sounded like.  After seeing her it was surreal.” says my brother John. 
            My mother brought a cherry serving tray with a glass surface and a lovely red silk fabric underneath for Denise to make up for a teapot that was sent to her years ago that arrived broken.  Denise’s husband Mike commented that the tray would perfectly match their living room.  This was proof that although many miles apart these two women are very similar.  “I had mixed feelings prior to meeting Mary.  Excitement because we were finally going to meet, but also a sense that I already ‘knew’ her, so it was like meeting an old friend.  Upon meeting her I was absolutely bursting with emotion!  I had a feeling that it wasn’t really happening, but also that it was perfectly natural.”  says Denise.
We only had the afternoon to spend together; so we decided to treat Denise and Mike to lunch at Zizi’s, an Italian restaurant a short distance from our hotel.  As my mother and Denise talked about various things during lunch my brother and I noticed how easily the two women fell into conversation as if meeting over lunch was a common occurrence.  Denise had to convince my mother to order wine with lunch stating “Come on Mary it’s a special occasion!”  “I was particularly happy that Mary loved red wine just like me!” says Denise. 
            As we walked back to our hotel my mother and Denise continued to reminisce.  The afternoon had flown by, and it was time for good-byes.  “Meeting Denise in person was something I never thought would ever happen.  It was certainly one of the best things that ever happened to me. That one afternoon made those 40 years of waiting so worth it.” says my mother.   She will carry the memory of that afternoon with Denise forever. 
 

(Denise, Mike, John, Me, My mom at Zizi's for lunch)
 

Tuesday, February 1, 2011

Being a Vegan in a family of carnivores

Coming from an Italian family, food is very important.  It is something that we are passionate about and is a big part of our lives.  However, during my first year away at college my thoughts on food completely changed.

I’m sure everyone is aware of the horrid college food they provide students with.  Since I have always been such a picky eater I found the meat choices at my college to be awful.  This caused me to opt eating a more vegetarian type diet.  After not having meat for so long it was hard to adjust when I came back home when it came time to dinner.

I couldn’t even stomach eating my absolute favorite meat dish of all time – lemon chicken with mashed potatoes.  My mom had this prepared for me when I came home one night and although I didn’t intentionally mean to hurt her feelings, I was unable to eat it.  From that moment on I have been living a meat free life.

It has now been five years that I have been a vegetarian and it’s hard to even think that it’s been that long.  Recently, as in the last two years, I have made the decision to convert to being vegan.  Well if becoming a vegetarian was not a big enough shock to my family this was quite a surprise.  Luckily, I have a very accepting and understanding family so the transitioning has been a breeze.

At family gatherings/events I normally bring my own dish to eat. Although, my relatives always ask if there is something special they can prepare for me, which is very thoughtful.  Being vegetarian wasn’t too hard in terms of being able to eat out.  However, I find being vegan makes everything much more difficult.  Aside from the bad experience with food at college, my choice to become vegan had more to do with ethical reasons. 

No one in my family is either vegetarian or vegan so I ended up purchasing many cook books and researching online to find good web sites to use for recipe ideas.  My brother John is also a professional Chef so any time I have a question on how to prepare something or if I want some menu plans I’m really glad he’s always there to help me out!

Lentil & Vegetable Soup that I LOVE from http://blog.fatfreevegan.com/2010/10/ridiculously-easy-vegetable-lentil-stew.html  This website is filled with wonderful, healthy vegan dishes!

Monday, January 31, 2011

Eye Surgery


I have worn glasses ever since the 3rd grade.  It was always something I hated.  I used to always wish I listened to my mother telling me to stop sitting so close to the television…About a year ago I really started to become annoyed by wearing glasses.  Contacts weren’t an option for me because they dried my eyes out and I didn’t have very good vision with them in. The current glasses I had were black Versace’s.  I loved the design just didn’t love them on me.  They were boxy and took over my whole face.  I told my parents I was thinking of getting eye surgery. Before jumping into something as serious as this my mom asked my eye doctor for some doctors he would recommend. 

We were given a doctor in Syracuse who has had a very good reputation.  After going for our consultation and completing all of the pre-surgery tests an appointment was scheduled for my surgery.  Being the nervous worrier that I am I actually cancelled the surgery the night before! I was freaking out and got scared that I would lose my vision because there are a lot of risks that are associated with this type of surgery. 

The next morning I called back and asked if it was too late to change my mind again…luckily it wasn’t!  I was so nervous sitting in the waiting room.  I kept having doubts and felt like running out of the room and just calling it quits. However, I stuck it out and went through with it.

The whole process took under 20 minutes.  I couldn’t believe how fast it was.  During the process my mother began crying and the nurses sat with her.  To try and comfort her they said “He wouldn’t perform the surgery on her if he didn’t feel she was really a candidate.”

I was given a stress ball to squeeze during the process.  I think I squeezed the life out of that thing! The only part that hurt was when the suction cups had to go on my eyes.  Other than that I had no pain what so ever.  I can still hear the frying sound of the machine.  It was a loud buzzing noise that to this day I can still hear clear as a bell when I think of the procedure.  When everything was done my doctor took a picture of the two of us.  He keeps an album with all of his patience which I think is a nice sentiment.

Let me just say after the surgery it was NOT fun.  Typically it takes approximately a few weeks to a month for people to heal.  In my case since I had PRK surgery rather than Lasik it took me from June 9th to the end of August before my sight came back.  Thank goodness I wasn’t working.  I couldn’t drive anywhere which was frustrating  I had the most horrendous head

Pet Parade


So remember that little schnauzer of mine? It’s been 3 years now since I’ve gotten Eddie.  I can’t believe how time flies!  IT seems like I just brought him home and I miss how tiny he was…..

Well Eddie is quite a ham if I do say so myself.  He has more toys then he knows what to do with.  My mom keeps saying “Not another toy until some of his rip.”  Can someone explain to me why she ends up buying him something practically every time we go out (haha)

Aside from the toys (he is currently attached to his sock monkey) Of course last week it was the bunny squeak toy.  Eddie is quite smart and no I’m not just saying that because he’s my dog.  Thanks to my mom he knows various tricks: sit, stay, come, down, over, belly (he will get on his back for you to rub his stomach) high five, paw, dance, and knows to find several of his toys by name.  If it weren’t for my mom and her patience poor Eddie would be quite uneducated.  I certainly would not have been able to teach him all that he knows.

Eddie also LOVES his picture taken.  Every time we get the camera out he manages to sneak himself into practically every photo we take.  It’s kind of funny because sometimes when we look back at pictures we will be like “Hey what’s that little black thing over there….Oh Eddie…again…”

One thing I’d like to share is the annual Pet Parade we enter Eddie in for Halloween.  Every Halloween Petsmart hosts a contest for dogs.  So far Eddie has been participating for three years. (He hasn’t one yet but we’re shooting for this year!)  He has been a prisoner, lobster, and jockey all of which can be seen below. In addition he has had his picture taken with Santa too.  He absolutely HATES getting dressed up but I love shopping for cute little costumes for him.  It’s really fun.  I’m thinking of making him a home made costume this year.  I’ll see how creative I can get..hmmm oh the possibilities!

(Eddie as a Prisoner!)

(Eddie with Santa!)
 (Eddie as a Jockey!)
(Eddie as a Lobster!)

Eddie


My family and I love meeting new people and exploring new cultures.  Every summer we pick a new place to travel to.  In the summer of 2009 my brother John suggested London.  This was new and exciting for me because it was the first time I had the opportunity to travel overseas! 

I think the most excited out of  all of us was my mother because it meant she would be that much closer to her pen pal of 40 years….When my mother was a child in grammar school she paid $1 and was assigned a pen pal.  She was paired with Denise of Whales.  ( Get the rest from my paper)


I am passionate about animals. Throughout my child hood I have had a wide array of pets.  Ducks, Canadian Geese, Pheasants, turkeys, rabbits, fish, dogs you name it I’ve pretty much owned it!  But, the animals that I adore the most are dogs. I’ve just never had a small little house dog.  Every dog we’ve owned have been primarily bird dogs because my dad enjoys hunting. 

I had been begging my parents to let me get a new puppy and my mom kept telling me no.  However, no is not in my dad’s vocabulary.  He kept telling me to wait and he would look for something for me. While being the impatient person that I am I took matters into my own hands one day.  I opened the paper and searched through the pet ads.  I came across an ad for miniature schnauzers.  This was a type of breed I was not aware of so I researched about them online. 

Now at the time I was not employed so I didn’t have a lot of cash to spend on a puppy.  I decided that a schnauzer would have to do simply because that was just about the only option I could afford.  I drove all by myself to Salisbury, NY to meet the breeders. 

I ended up buying the last puppy of the liter, which turned out to be the runt…he was soooo tiny he could fit in the palm of my hand!!  I tend to be the type of person who makes decisions on an impulse, which is not the very wisest.  Once I had the puppy I was worrying the whole way home trying to figure out what I was going to tell my parents.  Before I got home I stopped to buy a collar, leash, bed, crate and food for my new little buddy.

When my parents arrived home lets just say their reaction was not very pleasant.  The first night with the new puppy wasn’t the greatest either.  He was put into his crate and I swear it sounded like a bunch of monkeys at the zoo! He was making the weirdest crying noises ALL NIGHT LONG. I thought my parents were going to kill me. 

As the days went by my parents grew very attached to the puppy they first disliked. It took a good couple weeks to find a name for him.  My mom (go figure) ended up naming him Eddie Shea.  Shea was for the old Met’s stadium since that is her favorite baseball team.

Italy

In the summer of 2010 my family and I finally made the trip to Italy that we have been talking about for years.  It always seemed that something always came up that kept us from making the trip.  I was so excited and could not wait because this meant I would finally be able to see relatives I’ve never met before!

The only part of the trip I wasn’t looking forward to was the 9 + hour flight…I am not fond of flying.  However, I quickly over came this fear because I didn’t want to let anything stop me from making the journey.  The plane was wonderful.  We were given meals (I opted for the Vegan meals) and I watched tons of movies, listened to music and played games on the little televisions each person had in front of them.  I was so thankful that I had all of that to keep me occupied!!

My aunt, uncle and cousin picked us up from the airport and brought us to their summer house in Acquaviva, Sicily.  The one thing that frustrated me the whole two weeks was that I do not speak or understand any Italian.  Being 100% Italian I am so ashamed to even admit that! My mother always told my father to speak Italian to my brother and I while we were growing up but he never did…As a result my brother John and I were left having my parents translate everything for us.

My Uncle Gaetano is a very energetic man for being 70.  I couldn’t believe the energy he had while taking us to various places!!  Italy was simply gorgeous.  The town we stayed in was so cute.  Every single person knew each other, which was one thing that really made me enjoy it so much.  Everyone is so kind to one another and even people we didn’t know invited us into their homes for a refreshing drink or snack since we were out walking in the extreme heat.  That kind of hospitality is something that seems to be lost now a days. 

I’ve included some pictures of the various places we visited…..One of the funniest memories I have is when we all went to visit my dad’s friend Vito in Bagheria.  The plan was that Vito was going to take us for a boat ride.  Everything was going great.  We all were having a wonderful time getting plenty of beautiful pictures of the sea when all of a sudden the motor began making this loud buzzing noise. Vito turned the motor off and when he attempted to start it up again nothing happened.  Mind you their were 7 of us stranded at sea at this point.  Luckily Vito’s cousin was the coast guard so he was able to call him and have us towed!  The funny part is my mom hates boats.  She only went with us to be a good sport.   Figures the first time she decides to go for a boat ride something goes wrong.  That was definitely an experience we will never forget.  Even to this day the boat story comes up when we talk about our trip to Italy and it always brings laughs!

 (Before going out to sea)
 (Coastguard towing us back to land)
 (Ancient ruins in Agrigento)